Zen Guided Meditation
Zen Meditation Music
Zen Spa Music
Zen Sleep Music
Zen Instrumental Music
Zen Chillout Music
Relaxing Zen Music for Mind Body & Soul
At RelaxingZenMusic.com we believe that Zen music with its peaceful harmonies and calming melodies is in itself therapeutic.Read More Our music is very calming and can be used for recreation, relaxation and spiritual practice, a great aid for meditation and yoga practitioners, a way of remaining in the present, observing and hearing every part of the sound qualities. Relaxing nature sounds are often used in our music. We use popular nature sounds like water, rain, ocean waves, waterfalls etcetera. These sounds have for a long time been associated with good health and wellbeing. That is why many facilities for recreation and healing use them so frequently. The musical instruments we use are soft instrumental piano, guitar, harp and flute music, and relaxing ambient sounds to enhance the desired mood and atmosphere. The serene effect of beautiful instrumental music is well known, the sound moves us and effects our emotions in a positive way. A well-made music piece can touch the most intuitive parts of our brain, having a direct and powerful effect on us. We add binaural beats to improve the music and the desired effect, which is theta brain waves for our mediation music and delta brain waves for our sleep music. Many of us feel an intrinsic pull to spend time in nature, like having a nice walk in a park or along the shore, and this makes perfect sense because our body and mind are hard wired to sync with mother nature. When you are playing relaxing Zen music, like Chinese flute music with bird song and soothing bamboo fountain, you are producing a sacred place for yourself, where you can practice mindfulness, being aware of the vibrations that fills up the space. There are no secrets that relaxing is good for us and with the help of Zen music you can encourage mind and body relaxation right now. Here are some incredible health benefits for those who regularly listen to peaceful relaxing music: The healing ability of the body is greatly enhanced when it is completely relaxed, soothing music can thus assist the body into improving its physical healing power. Relaxing to soft music is great for our vascular health and a strong healthy heart thanks to the endorphins that the brain releases during relaxation which stabilize the heartbeat, blood pressure and pulse rate. Zen music works great as a stress relief, capable of reducing high levels of stress hormones. Too much stress effects the immune system negatively which raises the risk of getting sick. High stress levels are also bad for our mind causing memory loss, it disturbs learning and healing. Calm music can help to reduce anxiety and depression. Playing it on a regular basis has an overall positive effect on our mood, psyche and quality of life. With sleep music you will fall asleep much quicker and remain in deep sleep while its playing in the background. Anxiety and stress disrupt the sleep for many people, however, listening to relaxing tunes that calms the mind instead of worrying and over thinking at bedtime, the sound relaxes every muscle thus making it much easier to fall asleep. Good music makes us feel great, it affects our emotions, making us happy, exited and emotional because of the dopamine that the brain releases, the good chemical that makes us feel all these positive feelings. At RelaxingZenMusic.com we provide You and everyone who appreciate Relaxing Zen music the best music for meditation, relaxation and sleep. Our unique music is made with the intent to provide a sublime state of relaxation and inner peace. Play our high quality mp3 music for free and download it too if you like. Listen to our sound whenever you are in need of creative inspiration, at bedtime for a good night sleep, during home spa or as a stress relief after a long day etcetera. By regularly listening to calm music, a sense of peace can be felt which allows every day to be experienced fully. Zen Meditation or Zazen is an ancient Buddhist tradition from China. It spread to Japan and other neighboring countries where it’s still practiced. Zazen which literally means sitting meditation in Japanese is the core of Zen practice and is based on the teachings of the Buddha, the enlightened one. Read more about Zen Meditation and the benefits of Zen Meditation.
“The true purpose of Zen is to see things as they are, to observe things as they are, and to let everything go as it goes… Zen practice is to open up our small mind.”
Shunryu Suzuki