Relax Body & Mind Guided Meditation

Play & download Relax Body & Mind Guided Meditation, 10 minutes. Guided meditation walks you through a meditation or relaxation to calm the mind and relax the body, one step at a time. Improve your inner awareness, and make positive mental and physical changes. Use this guided meditation wisely and do not listen to this when you need to be fully awake (for example, when driving).

 

 

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