How to meditate – How you prepare is fundamental Preparing for meditation is Stage Zero of the meditation process. With any kind of meditation, it is essential to do some preparation for things to go well. Stage Zero is often seen as an optional extra and either skipped or not done thoroughly. It is sad …
We are going to look into different meditation techniques that are used to deal with anxiety, panic disorders and stress. If you are suffering from either, this knowledge is for you. Who knows, it might save you the frequent trips to the doctor to get anxiety pills. Systematically, this article guides the reader through the …
We spend about a quarter to a third of our lives asleep, but just because we are not awake doesn’t mean that time is unproductive. The physiological changes that occur when we are asleep determine how well we feel and perform when we are awake. It’s often said that diet, exercise, and sleep are the …
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Mindfulness meditation is intentionally paying attention to your experience as it arises, without judging it. Most of the time what we experience just feels like a big blob. However, when we start paying attention we realize that our experience is multi- layered: It is made up of inner and outer experiences, and strands within them. …
Free Guided Meditation for Mind Body and Spirit Zen Guided Sleep Meditation for Deep Relaxation & Inner Peace Guided sleep meditation can be a great way to get more balance and success in your life. So how does it work, you may ask? You need to do this on a regular basis, your mind needs …
Free Zen Music for Mind Body and Spirit Download Free Music Online Mp3 of Zen Meditation Music Free Sleep Music for Deep Sleep At this unique Zen music website with peaceful music for mind body and spirit, you can download free Zen music for meditation and sleep. We offer you the best and most healing …
“The practice of Zen is forgetting the self in the act of uniting with something.” Koun Yamada Many meditators have over the years benefited both mentally and physically a great deal by practicing Meditation regularly, transforming themselves by reaching different realms and having profound insights. Other incredible benefits of Zen meditation are that it helps …
“By simply sitting, without looking for any goal or any personal benefit, if your posture, your breathing and your state of mind are in harmony, you will understand the true Zen; you will understand the Buddha’s nature.” Taisen Deshimaru The Lotus Posture Zen Meditation is an ancient Buddhist tradition from the 7th century China, and it …
Fall Asleep to Healing Zen Sleep Music Play Free Zen Music & Sleep Music Ocean Waves Download Deep Sleep Music with Delta Waves There are many reasons why many of us fail to fall asleep or why we suffer from sleep deprivation. Stress and anxiety is one of the most common issues in relation to …
Zen Meditation Music for Mind Body and Spirit Play Free Meditation Music & Download Zen Healing Music Peaceful Tibetan Singing Bowls & Theta Brain Waves for Zen Meditation Playing Zen meditation music in the background during meditation and relaxation is very popular today. The art of listening is to be mindful of the sound being …
