Guided Meditation for Anxiety & Stress
Play free guided meditation or download mp3 Guided Meditation for Anxiety & Stress, 30 minutes. Guided meditation walks you through a meditation or relaxation to calm the mind and relax the body, one step at a time. Improve your inner awareness, and make positive mental and physical changes. Use this guided meditation wisely and do not listen to this when you need to be fully awake (for example, when driving).