We only use the most effective relax spa sounds for mind body and spirit, more specifically soothing ocean music, soft instrumentals music and relaxing nature sounds like Zen bamboo water fountain. This is why our free spa music mp3 downloads is so appreciated and popularly used at Bali Spa and Thai massage salons for recreation and healing.

Relaxing spa music is a subgenre to easy listening music and it takes its influence from New Age music and instrumental music. Mainly Chinese Zen flute and Japanese Zen music, but also relaxing piano music and soft guitar music. Nature sounds has for many years been associated with wellbeing and recreation and is often featured in Zen spa music. Soothing ocean music and water sounds like rain, waterfall and Zen bamboo water fountain can evoke a cascade of wonderful feelings. In regard to this, many of us feel an intrinsic pull to spend time in nature and it makes perfect sense considering that we all are hard-weird to sync with mother nature.

Most of us want to live a happy and fulfilling life, we can achieve that through regular Zen meditation practice and/or relax spa treatments, like deep Thai massage treatment. As we start paying attention to the way we live our lives, we start noticing the actions and behavior that are helpful and those that are unhelpful. This introspection can be more effective if the mind body and spirit are in a state of relaxation. This can be achieved with the help of soothing free spa music, like our ocean music and Zen bamboo water fountain. Once we become aware of this, we usually find ourselves intentionally choosing to do more of the helpful and less of the unhelpful. This can be particularly useful when it comes to our own Zen meditation practice. Making some simple changes can create small shifts, each contributing to an overall improvement. However, we are all different, so I would encourage a sense of experimentation and exploration about what you notice about your own behavior, and how they support or affect your life quality.

Through regular Zen meditation to relaxing spa music mp3 downloads we begin to see that we are always thinking about what we are experiencing, and that these thoughts are influenced by the mood we are in. If we are feeling happy, we will put a positive spin on what is arising in the mind, but if we are feeling stressed or down, we are more likely to interpret things negatively. We will even actively look for evidence to corroborate the negative thoughts and discount any evidence to the contrary. By relaxing to Zen spa music for mind body and spirit we can learn to see these intrusive thoughts as ideas and concepts, rather than facts. Once we realize that our thoughts are closely tied to our moods, the power they have over us weakens and we learn to choose where we want to place our attention. This is particularly helpful when we are having trouble relaxing, and we can notice and acknowledge that we are misguided and intentionally bring our attention back to the body, noticing what sensations are arising both internally and externally. Cultivating attitudes of kindness and non-judging when we meditate or relax to soothing Zen bamboo water fountain and ocean music mp3 downloads encourages us to let go of blaming ourselves and practice love and self-kindness instead.

Therapeutic Zen Spa Music for Well-being & Good Health

The soothing effect of our free spa music mp3 downloads is well appreciated and well known in many relax spa resorts and Thai massage salons around the world. The calm soothing sounds have a positive effect on the listener and the healing Zen sound can also change the atmosphere of a room. Powerful music may touch us deeply, in the sense that it affects our mind body and spirit positively, and the same goes for beautiful Zen spa music, made with the intent to induce a state of deep relaxation. There are amazing advantages and health benefits, if you regularly listen to relaxing spa music. For instance, you will generally feel happier playing your favorite tunes thanks to the dopamine boost that give rise to pleasant emotions. This will also improve your sleep pattern and cognitive abilities. A tense and stressed out person usually get sick more often due to a weaker immune system because of too much stress. The stress reaction causes the body to release various stress hormones, including adrenaline and cortisol. Cortisol is one of the hormones that is released by the circadian rhythm, and contributes to wakefulness. Adrenaline ensures that we are hyper-alert and wired for action. So feeling stressed causes us to be more alert and inhibits the body’s natural system; our potential for sleep is therefore being undermined from two sides. The negative daytime consequences of sleep disruption generate more anxiety as we worry about not sleeping again, activating the stress reaction once more, and therefore our fears are realized when we can’t sleep. Our unique relaxing spa music work as a stress relief aid by lowering the critical levels of stress hormones in the body. Your brain’s processing mechanism will improve by regularly playing nonverbal soft free spa music. Research has shown that different areas of the brain light up and provide an interconnection between both hemispheres of the mind, resulting in faster communication between the neurons. Therapeutic music like Zen spa music mp3 downloads can do so much for you than just uplift your mood, it improves your health and enhances your body’s healing ability. Relax healing Zen sounds to make you feel better, rejuvenated and stress free.