There are many reasons why many of us fail to fall asleep or why we suffer from sleep deprivation. Stress and anxiety is one of the most common issues in relation to sleep problems and an easy way to de-stress is to relax to soothing sleep sounds. If you suffer from insomnia you will benefit greatly from playing Zen sleep music when it is time to tuck under the sheets.Read More
The relaxing soothing sounds made specifically for bedtime hours is very calming, it gets the muscles and tensions to soften. When your focus is on the sound instead of your busy overactive mind, this shift of attention will make it easier to snooze and to remain in uninterrupted deep sleep all night long. Binaural beats or delta brain wave entrainment is commonly used in Zen sleep music. We add delta waves to our Zen sleeping music, this will naturally encourage deep relaxation and improve the chance for you to fall asleep fast. You can download our unique free sleep music mp3 available only in this website. We believe that healing sleep music made especially for deep sleep, with or without binaural delta waves, should be soothing, without any vocals or loud noises which can be distracting, with only soft instrumental music or calming ambient music. This is the most ideal Zen music for sleeping. Nature sounds are popularly used in sleep music ocean waves because of their calming effect. Peaceful sounds like Zen bamboo water fountains, beautiful bird song, pouring rain sounds and the most soothing nature sound for night time must be ocean waves. Our deep sleep music can also be played in the background like white noise to mask unwanted noises, like loud traffic and neighbors etcetera.
Preparations before going to bed could be a good thing to undertake to raise the chance of falling asleep fast. The bedroom environment should be dim and cool, begin by turning off any lights, however a candle or two can be a good idea as a light source if necessary. Play your free Zen sleep music mp3 download and sink in under the covers, take a few deep breaths and just relax every muscle. Start with the head and neck tensions and then gradually go down to the feet. Try not to get caught up with intrusive thoughts and anxieties that bubbles up when you are in bed. Just put your attention on the soothing sleep sounds being played in the background and take calm deep breaths through the nose. If you listen to deep sleep music ocean waves with delta waves your heart beat and breath will subconsciously match the rhythm of what you are hearing. Over time you will become accustomed to hearing serene Zen music at night and that will make it easier to fall asleep and hours later you will wake up feeling refreshed.
Download Free Music Online Mp3 for Mind Body Relaxation
Zen sleep meditation is when we practice meditation before sleep to help us fall asleep fast. Listening to Zen sleep music in the background during meditation is a great way to pay attention to the healing sounds, every tone and vibration that fills up the room. Download free music online mp3 of our most popular sleep music ocean waves with delta waves, peaceful sounds for mind body relaxation available only in this Zen music website. We often have a goal in mind, we “should” be able to fall asleep instantly, or we “should” be able to stop worrying or sleep for 8 hours. When we are striving for an outcome, we constantly measure and judge ourselves according to how well or badly we think we are doing. This is unhelpful, and sets us up for disappointment and frustration. It is counterproductive to try to force ourselves to sleep; instead, we simply focus on our experience in the present moment with the help of Zen sleep meditation. Being willing to let things unfold during Zen meditation requires us to let go of wanting to control our experience. Falling asleep requires us to let go of effort and striving. Accepting this is an active state of acknowledging how things actually are rather than resisting them or pushing them away. Resisting the way things are takes a lot of energy, and usually involves blaming ourselves, others, or a particular situation. If we can drop the stories we are telling ourselves about “not sleeping” that are fueling our anxiety, we are left with simply being awake. If we are awake, it is better to accept that we are not sleepy, and get up and play some healing Zen sleep music ocean waves. Insomnia is often triggered by a stressful event—perhaps worries about work, money, or family matters—or by illness or pain. The anxiety these thoughts generate activates the body’s defense system, known as the fight or fight reaction.
At this music site you can download the best sleep music ocean waves available online. We only use the most suitable Zen sleep music and relaxing nature sounds for bedtime. All our free sleep music mp3 downloads are of the highest quality with healing delta waves for an improved effect. Snooze to our calm Zen piano music, relax every muscle to mood-altering ambient sleeping music, drift off to the soothing sleep sounds of nature ocean waves.
Peaceful Tibetan Singing Bowls & Theta Brain Waves for Zen Meditation
Playing Zen meditation music in the background during meditation and relaxation is very popular today. The art of listening is to be mindful of the sound being heard and not doing anything else, only focusing on the sound vibrations that fills up the room. This can if it’s done correctly be a very powerful experience. We use binaural beats, more specifically theta brain waves to enhance the sound and improve the experience. Serene Zen healing music to assist your Zen meditation practice, how to remain in the present and taking in every tone and sound you hear. Download free music online mp3 with Tibetan singing bowl made especially for yoga, meditation, reiki healing and deep relaxation, available only in this Zen music website.Read More
Zen healing music like chakra music is still being used today at religious ceremonies and traditions where meditation is an essential part of the faith. Traditional Hindu and Buddhist practice has for centuries used instruments, like Tibetan singing bowls and reciting chants and mantras before, during and after Zen meditation to prepare the mind for silence. The ancient practice of meditation does not have to be religious in any way. In the west it is mostly a non-religious practice that people undertake for different reasons, like self-improvement, to reduce stress and anxiety and to be at peace with whatever life throws your way. During Zen meditation and yoga practice an internal critical voice might come up and in such case it is important to practice kindness toward ourselves, our experience, and others is fundamental to Zen Buddhism, particularly if we are feeling tired and frustrated. Nourish yourself mentally and physically by consciously being kind to yourself. As we practice Zen meditation regularly, we gradually find that we become less reactive and better able to respond to whatever is occurring. We can also consciously apply these attitudes to our meditation routine and the way we approach it. Popular free Zen meditation music mp3 downloads like our unique yoga meditation music is frequently used during yoga group classes to assist the yogi and the students in the many different asanas (yoga postures) during yoga class.
The New Age music genre, that is typically music that encourages creative inspiration, positive feelings and relaxation, has influenced Zen meditation music which is a sub-genre of New Age music. Understandably this type of mind relaxing music is popular among alternative health practitioners. They play it in the background while preforming acupuncture, reiki healing, zone therapy, Zen spa massage etcetera. Well produced Zen healing music for mind body and spirit transcends cultural differences and languages, it improves healing and enhances deep relaxation. That is why it is so popular and often used by health practitioners’ around the world. When your mind body and spirit are in a state of relaxation, your body’s natural healing abilities is enhanced significantly compared to an over stressed person’s body. Whether you are relaxing to yoga music or chakra music or in silent meditation, you can assist the body in renewing itself and to release its healing power.
Download free music online mp3 of chakra music, yoga music and reiki healing
Underlying mysterious and powerful energy fields, like chakra energy centers, kundalini and Chi (Qi) life force, can be activated by yoga, reiki healing and Zen meditation practice. Very often do we have a fixed idea about the way something will be, and we see things through our own filters of memory and experience. This saps the vitality from everyday Zen living, since we are not open to seeing what is actually there. If we can bring the fresh eyes of a beginner to our Zen, chakra or kundalini experience, we discover all kinds of things. We can apply this to Zen Buddhist meditation by approaching each day free of the expectations or emotions that are the result of the previous Zen meditation practice. When we start noticing our thoughts, we realize that we are judging ourselves, others, and our experience all the time. It is easy to get stuck on thinking that we should be meditating with (for instance) Tibetan singing bowls for a determent number of minutes, but it is more helpful simply to acknowledge where we are right now. Being more flexible about how we view Zen Meditation will help us to relax, and that creates more conducive conditions for awareness to arise. During your Zen practice it is important to use the right type of Zen meditation music, that is mind relaxing music made with the intent to improve your Zen practice and life in general. Free meditation music with theta waves affect us deeply and unconsciously, they are added to enhance the blissful Zen experience. We only use the most suited soft instrumental music like relaxing piano music, peaceful ambient music and healing nature sounds, like soothing rain, calming ocean waves and waterfall sounds, to our free Zen music mp3 downloads.
Preparations before meditating can be a good idea, make sure that the room you are practicing in is not too warm or too cold, nor too bright or too dark. Make sure that you are in a meditation posture that supports alertness. Sit in full lotus position or sit on a chair, whatever is the most comfortable and works the best for you. Now is the right time to play free meditation music mp3 downloads. When you hear the blissful Zen meditation music for mind body and spirit give it your complete attention, be mindful of the sound waves taking over the space. You will probably notice that you have never enjoyed music like this before in complete peacefulness. During Zen meditation the breath is a great object to focus our attention on. It is accessible and, because it is a moving target, we must exert some effort to keep paying attention to it. The breath also changes according to our frame of mind. If we are anxious or scared, we may find ourselves breathing faster and shallower or perhaps even holding the breath, whereas when we are relaxed we usually breathe more slowly and deeply. How is your breath right now? Simply drop your attention into the chest or belly and begin to notice it, becoming aware of its characteristics. At the same time, you should not lose your focus at the sound, rhythm and harmony coming from Zen healing music mp3 downloads with theta waves. There is no need to change it or breathe in a particular way such as inhaling and exhaling through the nose instead of the mouth, or vice versa. By tuning into the breath regularly, we can become familiar with our “normal” state and any patterns that may arise according to how we are feeling.
Find a place where you won’t be disturbed and check your meditation lotus posture and play some Zen meditation music, preferably something with Tibetan singing bowls or reiki healing tuning forks. Begin by becoming aware of the breath or the sound. Where are you feeling it most strongly? This may be in the belly, in the chest, or around the nostrils or upper lip. It doesn’t matter where it is, but make a clear intention to place your attention there. You may want to place a hand on the belly to help connect with the felt sense of breathing during your Zen meditation practice. Continue following the breath. Be curious about it. What does it feel like physically in the body? Notice the in-breath, stay with it, and then notice the transition to an out-breath, and then back to an in-breath. Sooner rather than later you will find that your attention is somewhere else —maybe thinking about what you have to do, about a vacation, or about another person. It is the nature of the mind to wander, and all you have to do is acknowledge it and redirect your attention back to the breath. You will find yourself doing this over and over again, and that’s okay. Every time you realize your attention has wandered, you are experiencing a moment of awareness, a moment of Zen. Every time you bring your attention back with an attitude of kindness and gentleness, you are cultivating those qualities toward yourself. Overtime meditating to our relaxing Zen healing music with Tibetan signing bowls will help to calm your overactive mind and bring it to a deep stillness. Download free music online mp3 at this Zen music website, with the best Zen meditation music with theta waves for mind body and spirit.
