Download free music online mp3 of our unique Zen music available only in this site. Our free meditation music and free sleep music give rise to good feelings like joy and love, that is why we enjoy listening to it. The healing and soothing sounds elevates the mind body and spirit to a state of inner peace. We have the best and most beautiful soft instrumental music, like Tibetan singing bowls, soft piano music, Chinese flute as well as mind relaxing ambient music and soothing nature sounds like ocean waves, rain drops and other soothing water sounds. Relaxing Zen sounds that leaves you feeling refreshed and energized. The great thing about Zen music and other sub-genres of easy listening music is that such music can be played in almost any occasion, for instance while reading, bathing, resting and cleaning etcetera. A great benefit from regularly listening to relaxing music is that the natural healing ability of the body is greatly enhanced when you are mentally and physically relaxed. Listening to Zen music that affects you profoundly makes the brain release dopamine, a chemical that makes us feel good and happy. Free Zen music for meditation and deep sleep can therefore assist the body into releasing its healing powers.
Download Free Meditation Music for Zen Meditation & Free Sleep Music for Deep Sleep
When we meditate to free Zen music we quickly become familiar with things not being as we would like them to be. When practicing Zen meditation, we cultivate particular insights and perceptions by paying attention to our mind during Zen practice. Be aware of how the free meditation music makes you feel when the sound enters your being. Notice your breathing, is it fast, slow, or labored? How do you respond to whatever sound or thought you have during Zen practice? Become aware of any emotions like frustration, peace, calm or disappointment. Expand your awareness to include the environment around you, the sights, sounds, and smells, from time to time. With our free Zen music mp3 downloads you can practice Zen meditation to the fullest, how to remain in the present and be mindful of every tone and sound vibration that fills up the room. When you play our Zen meditation music what are you noticing in the mind (thoughts), heart (emotions), and body (physical sensations) during meditation? There is no need to judge what you find. Healing Zen meditation is one way of activating the body’s natural calming response. It can be activated naturally as the body comes back to a place of balance, or we can foster it deliberately. We recommend Zen practice for 25 minutes during the day in order to make it easier to evoke the calming response at night, right before bedtime. Sleep problems are nowadays very common, the reasons are many but stress is often high up on the list. Anxiety, stress and insomnia affect and disrupts the sleep for millions of people globally. However, when we practice healing Zen meditation to free Zen music we consciously cultivate insights and perceptions to improve our meditation experience and/or improve our sleep from crippling anxiety and stress.
These insights and perceptions below arise from meditating to free meditation music with theta waves, and relaxing to Zen sleep music with delta waves for deep sleep:
Letting go Being willing to let go of wanting to fix or change our life and instead acknowledge how it is, even if we don’t like it, is the first step in accepting things as they are. Being willing to let things unfold requires us to let go of wanting to control our Zen experience for meditation and/or sleep.
Non-striving We often have a goal in mind—we “should” be able to fall asleep instantly, or we “should” be able to stop worrying or sleep for 8 hours. When we are striving for an outcome, we constantly measure and judge ourselves according to how well or badly we think we are doing. This is unhelpful, and sets us up for disappointment and frustration. It is counterproductive to try to force ourselves to sleep to free sleep music it will only increase anxiety and tension; instead, we simply focus on our Zen meditation practice and being in the present moment.
Acceptance This is an active state of acknowledging how things actually are rather than resisting them or pushing them away during Zen meditation. Resisting the way things are takes a lot of energy, and usually involves blaming ourselves, others, or a particular situation. If we can drop the things we are telling ourselves about “not sleeping” that are fueling our anxiety, we are left with simply being awake. If we are awake, it is better to accept that we are not sleepy, and get up and do something pleasurable or satisfying like listening to free Zen music for mind body and spirit.
Patience We are working with patterns and habits that we have built up over many years, and it takes time to learn to relate to things differently. It’s not helpful to expect perfection—we must just do the best we can considering our circumstances. Change often comes about through making small alterations to our lives, each one influencing the next, and even sleeping an extra hour to soothing music, like our free Zen sleep music mp3 downloads.
Beginner’s Zen mind Very often we have a fixed idea about the way something will be, and we see things through our own filters of memory and experience. This saps the vitality from everyday living, since we are not open to seeing what is actually there. If we can bring the fresh eyes of a beginner to our Zen practice, we discover all kinds of things. We can apply this to sleep and meditation by approaching each day and/or night free of the expectations or emotions that are the result of the previous time.
Curiosity When we are curious, we are interested and we want to find out more; to do that, we must pay attention to the blissful sounds coming from free meditation music and move in closer to what your senses register. By consciously moving toward things, we learn to become less reactive and better able to respond to whatever is occurring around us. In our meditation practice, our thoughts, emotions, physical sensations, and behavior, we notice what is present, like hearing healing Zen sounds.
Loving kindness Noticing that internal critical voice and practicing loving kindness toward ourselves and others is fundamental to Zen meditation practice. Nourish yourself mentally and physically by consciously being kind to yourself and others.
Non-judging When we start noticing our thoughts during meditation to free Zen music being played in the background, we realize that we are judging ourselves, others, and our Zen experiences all the time. It is easy to get stuck on thinking. It is more helpful simply to acknowledge where we are right now. Being more flexible about how we view sleep will help us to relax, and that creates more encouraging conditions for deep sleep to arise. Playing Zen sleep music with delta waves during bedtime as a treatment for insomnia, anxiety and stress is a cheap and simple remedy for a complex problem.
Download free Zen music for sleep and meditation available only in this site. Our original free sleep music mp3 downloads is very soothing and healing with enhancing delta brain waves, to make you fall asleep fast. Many people don’t realize that sleep is one of the cornerstones of well-being, along with diet and exercise. We may be aware that regularly eating junk food and not exercising affects our physical and mental well-being, but we may not make the same connection with not getting enough sleep. It is well known that deep sleep is closely linked to all the body’s physiological systems, and so when sleep is disrupted, it is inevitable that we don’t function at our best, emotionally, mentally, and physically. Playing our peaceful free Zen music mp3 downloads in the background at night will make you fall asleep much faster than without it, it will also keep you in a deep sleep all night long.
