Everyone probably experiences stress at some level in their lives. Nearly half of the adult population suffers from its adverse effects. Among these effects include anxiety, depression, arthritis, asthma, high blood pressure, skin conditions, heart problems, and headaches. 75 to 90 % of doctor visits are because of stress-related issues. When chronic stress is untreated, …
We are going to look into different meditation techniques that are used to deal with anxiety, panic disorders and stress. If you are suffering from either, this knowledge is for you. Who knows, it might save you the frequent trips to the doctor to get anxiety pills. Systematically, this article guides the reader through the …
Free Guided Meditation for Mind Body and Spirit Zen Guided Sleep Meditation for Deep Relaxation & Inner Peace Guided sleep meditation can be a great way to get more balance and success in your life. So how does it work, you may ask? You need to do this on a regular basis, your mind needs …
