Zen Meditation Music for Mind Body & Spirit
- Peacefulness Zen Meditation Music No 1 D.C. 45:00
- Deep Healing 432 hz Zen Meditation Music No 1 D.C. 45:00
- Mind Relaxing Zen Meditation Music No 1 D.C. 5:03
- Powerful Theta Brainwaves Zen Meditation Music No 1 D.C. 13:42
Play Free Music & Download Meditation Music
Relax, Meditate & Sleep to Relaxing Zen Music
Playing music in the background during meditation and relaxation is very popular today. The art of listening is to be mindful of the sound being heard and not doing anything else only focusing on the sound vibrations that fills up the room. This can if it’s done correctly be a very powerful experience. Our unique Zen meditation music is made especially for yoga, meditation, contemplation and deep relaxation. Sounds to assist your mindfulness practice, how to remain in the present taking in every tone and noise you hear. Overtime playing our relaxing Zen music will help to calm your overactive mind and bring it to a deep stillness, we use binaural beats which improves the music and enhances the experience. You can only find our music downloads here at RelaxingZenMusic.com.Read More
The New Age music genre, that is typically music that encourages creative inspiration, positive feelings and relaxation, has influenced meditation music which is a sub-genre of New Age music. Understandably this type of mind relaxing music is popular among alternative health practitioners. They play it in the background while preforming acupuncture, reiki healing, zone therapy, massage therapy etcetera. Well produced meditation music transcends cultural differences and language, it improves healing and enhances deep relaxation, that is why it is so popular and often used by holistic health practitioners’ around the world. When the body and mind are in a state of relaxation, the body’s natural healing abilities is enhanced significantly compared to an over stressed person’s body. Whether you are relaxing to calm music or in silent meditation, you can assist the body in renewing itself and to release its healing power. Underlying energy fields, like Chakra, kundalini and Chi (Qi) life force, can be activated by meditation and Yoga practice. Powerful music can affect us deeply and unconsciously, that is why it is important to use the right type of Zen meditation music. That is mind relaxing music made with the intent to improve the listeners practice and life in general. We only use the best and most suited soft instrumental music, or peaceful ambient music with blissful nature sounds, and for a better effect we have added theta brain waves in our high quality mp3 music that you can enjoy for free and if you like it you can download it as well.
Music is still being used today at religious ceremonies and traditions where meditation is an essential part of the faith. Traditional Hindu and Buddhist practice has for centuries used instruments, like singing bowls and bells, and reciting chants and mantras before, during and after meditation to prepare the mind for silence etcetera. The ancient practice of meditation does not have to be religious in any way. In the west it is mostly a non-religious practice that people undertake for different reasons, like self-improvement, to reduce stress and anxiety and to be at peace with whatever life throws your way. Zen yoga music is popularly used during Yoga group classes and at private sessions at home, calming music that assist the practitioner in the many different asanas (yoga postures) during yoga.
Preparations before meditating can be a good idea, make sure that the room you are practicing in is not too warm or too cold, nor too bright or too dark. Make sure that you are in a meditation posture that supports alertness before playing the music, sit in full lotus position or sit on a chair, whatever is the most comfortable and works the best for you. When you hear the Zen meditation music give it your complete attention, be mindful of the sound waves taking over the space. You will probably notice that you have never enjoyed music like this before in complete peacefulness.