Download free music online mp3, only the most relaxing Zen music for mind body and spirit. No matter who we are or where we live in this world, all of us are more or less touched by music and in relation to this, music can be a powerful unifying force. To be Zen means to live in the now, having a deep awareness of the universal oneness with everything, without any duality or inner conflict, only pure peacefulness. To be at peace in today’s busy and complex society is becoming more and more challenging, but thanks to well-composed peaceful Zen music, the best sounds for meditation, relaxation and sleep that transcend language and cultural barriers, your journey for inner peace can begin today.

Our free music mp3 downloads of relaxing Zen music available only on this site is very calming and can be used for recreation, relaxation and spiritual practice. It can also aid meditation practitioners and yogis as an auditory way of remaining in the present, observing and hearing every fragment of the relaxing and healing music. Nature sounds are generally added to our Zen music, we use popular nature sounds like rain, ocean waves, waterfalls, bird song and thunder sounds. These soothing nature sounds have for a long time been associated with good health and wellness. That is why many health centers for recreation and healing, like Thai and Bali Zen spas and Chines acupuncture clinics use them so frequently. The musical instruments we use in our music are soft piano, guitar, harp and flute. We sometimes add relaxing ambient sounds to enhance the desired mood or atmosphere. The serene effect of instrumental Zen spa music is well known, the sound may move us deeply and affect our emotions. A well-made music piece can touch the most intuitive parts of our brain, having a direct and powerful effect on us. We also add binaural beats to improve and enhance the desired effect of the sound, theta brain waves are used to improve our Zen mediation music and delta brain waves for our Zen sleep music to enhance relaxation.

Many of us feel an intrinsic pull to spend time in nature, like having a nice walk in a park or along the shore, and this makes perfect sense because our body and mind are hard-wired to sync with mother nature. When you are playing relaxing Zen music, like instrumental Japanese music with bird songs and soothing water sounds, you are producing a sacred place for yourself, where you can practice mindfulness and be aware of the vibrations and sounds that fill up the space. There are no secrets that relaxation and meditation are good for us and with the help of Zen music mp3 downloads you can begin to heal your mind, body and soul.

Amazing health benefits can be gained for those who regularly listen to peaceful Chinese Zen music. The healing ability of the body is greatly enhanced when it is completely relaxed, serene music can thus assist the body in improving its physical healing power. Relaxing to instrumental music is great for our vascular health, the endorphins that the brain releases during deep relaxation stabilize the heartbeat, blood pressure and pulse rate. Download free music online mp3 of de-stressing relaxing Zen music because it is a cheap solution and works great as a stress relief aid, the calming peaceful sounds help to reduce high levels of stress hormones. Too much stress affects the immune system negatively which raises the risk of getting sick. High-stress levels are also bad for our brains causing memory loss, it disrupts learning and healing. Peaceful Zen music can also help to reduce anxiety and depression. Playing it on a regular basis has an overall positive effect on an anxious or depressed person’s mood, psyche and quality of life.

Sleep deprivation affects our mood. We can feel down and become irritable and snappy with people around us. In turn, this affects our thoughts, and we may become caught up in a cycle of judging and blaming ourselves or others. With our original free mp3 music downloads of Zen sleep music playing in the background at bedtime you will fall asleep much quicker and remain in deep sleep all night long. Anxiety and stress disrupt sleep for many people, however, a simple remedy is to listen to peaceful Zen sleep music that calms a worried and overactive mind. The soothing Zen sounds relaxes also every muscle thus making it much easier to fall asleep. Relaxing music makes us feel good, it affects our emotions, making us happy, excited and emotional because of dopamine released from the brain, the good chemical that makes us feel all these positive feelings.

Zen Meditation or Zazen is an ancient Buddhist tradition from China. It spread to Japan and other neighboring countries where it’s still practiced. Zazen which literally means sitting meditation in Japanese and is based on the teachings of the Buddha, the enlightened one. When we practice healing Zen meditation, we are not trying to stop thinking or empty our minds. Instead, we practice diverting our attention from thoughts when we meditate (all thoughts—not just the unhelpful ones), and coming back to a focus such as the breath or the body. Paying attention to the sound of relaxing Zen music mp3 download or the changing sensations of the breath or body brings us into the present moment, away from thinking about the past or future. We can’t be thinking at the same time as being curious about physical and sonic sensations. Of course, our attention will be pulled away again, but the encouragement is simply to bring it back to the sound or the breath, or the body. By doing this over and over again we become better able to notice when the mind wanders, and we become more attuned to the body and its sensations. Over time, many of us become removed from the physical body; perhaps we don’t like the way it looks or the way it is aging, or maybe we experience physical pain or discomfort. We end up spending most of our time thinking about our experience, rather than actually experiencing it. Reacquainting ourselves with the body through listening to free music mp3 of relaxing Zen music is a way of becoming whole once more: one mind and body. Practicing healing Zen meditation is a way of learning to take better care of ourselves mentally and physically. The awareness that arises from Zen practice is often described as feeling alert and alive—the opposite of sleepiness. Therefore, meditating to Zen meditation music in the background may increase our awareness to a degree that we literally feel more “awake” during the day. We are also learning more about our mind and where it goes. A busy mind is an opportunity to lay down and reinforce new neural pathways in the brain. You must bring your attention back repeatedly for change to happen. Notice if you have a tendency to give yourself a hard time about having a busy mind or even about particular thoughts that arise. Remember that we are practicing paying attention with kindness and open-heartedness, and without judging. We are not trying to achieve a particular state of mind. Whatever arises is simply your experience. We are not striving for any particular experience when practicing Zen meditation. On this website, we provide You and everyone who appreciates Relaxing Zen music the best downloads of free mp3 music online for meditation, relaxation and sleep. Our unique music is made with the intent to provide a sublime state of relaxation and inner peace. Listen to our sound whenever you are in need of creative inspiration, or at bedtime for a good night’s sleep, or at your favorite Thai Zen spa or Bali massage health centers. By regularly listening to relaxing soothing music, a sense of peace can be felt which allows every day to be experienced fully.

“The true purpose of Zen is to see things as they are, to observe things as they are, and to let everything go as it goes… Zen practice is to open up our small mind.”
Shunryu Suzuki