Everyone probably experiences stress at some level in their lives. Nearly half of the adult population suffers from its adverse effects. Among these effects include anxiety, depression, arthritis, asthma, high blood pressure, skin conditions, heart problems, and headaches. 75 to 90 % of doctor visits are because of stress-related issues. When chronic stress is untreated, …
How to meditate – How you prepare is fundamental Preparing for meditation is Stage Zero of the meditation process. With any kind of meditation, it is essential to do some preparation for things to go well. Stage Zero is often seen as an optional extra and either skipped or not done thoroughly. It is sad …
We are going to look into different meditation techniques that are used to deal with anxiety, panic disorders and stress. If you are suffering from either, this knowledge is for you. Who knows, it might save you the frequent trips to the doctor to get anxiety pills. Systematically, this article guides the reader through the …
Upload Our Zen Music On YouTube You are free to use our Zen music on your videos on YouTube. That is music you have paid for on our website and not free music downloads. However, you can’t monetize or earn any money on our Zen music on YouTube or on other online platforms, nor sell …
WHAT HAPPENS WHEN WE DON’T GET ENOUGH SLEEP Many people don’t realize that sleep is one of the cornerstones of well-being, along with diet and exercise. We may be aware that regularly eating junk food and not exercising affects our physical and mental well-being, but we may not make the same connection with not getting …
We spend about a quarter to a third of our lives asleep, but just because we are not awake doesn’t mean that time is unproductive. The physiological changes that occur when we are asleep determine how well we feel and perform when we are awake. It’s often said that diet, exercise, and sleep are the …
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Mindfulness meditation is intentionally paying attention to your experience as it arises, without judging it. Most of the time what we experience just feels like a big blob. However, when we start paying attention we realize that our experience is multi- layered: It is made up of inner and outer experiences, and strands within them. …
“Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and move with it. In that watching, you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence” Quote by Jiddu Krishnamurti Breathing …
Free Guided Meditation for Mind Body and Spirit Zen Guided Sleep Meditation for Deep Relaxation & Inner Peace Guided sleep meditation can be a great way to get more balance and success in your life. So how does it work, you may ask? You need to do this on a regular basis, your mind needs …
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